Join us for a 75-minute workshop designed to strengthen your pelvic floor, featuring expert instruction from Heather Lindsley of Prana Physical Therapy in Lancaster. Heather will guide you through the anatomy of the pelvic floor and explain its vital role in overall health. She’ll also share targeted exercises that can help improve strength and support. Following this, Leah Margerum will lead the group in a series of yoga poses that integrate the information you’ve learned, giving you a practical, hands-on approach to incorporating pelvic floor awareness into your yoga practice.

This workshop is open to all levels and is a great opportunity to learn how to better support your body’s foundation. The cost is $18 for non-members and $12 for members. Don't miss out on this chance to improve your physical well-being and enhance your yoga experience!

Here is a bio on Heather from the Prana website:
https://pranapt.com/team/heather/

https://app.willowyogastudio.com/external_form?e=7057178&m=Buy+a+pass+for+Love+Your+Pelvic+Floor