This 90-minute offering adopts an Eastern, seasonal lens, focusing on Winter's restoration of your physical & emotional body. This warming, experiential practice engages:

- your IQ to explore the kidney meridian, critical to sleep 

- your EQ to explore how downshifting fortifies emotional health (Hello, holiday madness!)

- your KQ to embrace slow-moving meditation & self-massage

All winter practices are gathered on a visual to enable learners to infuse whole-person health at home.

Deep restoration concludes our practice with restorative savasana and/or complimentary acupuncture with Nick Dower (L.Ac.) with teas at our conclusion.

Rest: an Eastern antidote to your Western, holiday woes.

Link To Tickets

Bio: Jen Krouse

Jen is a professional educator gathering a robust collection of skills across 17+ years serving at-risk populations in non-profit & public realms. Currently, Jen facilitates experiential, Eastern learning sessions with Penn Medicine LGH. As a Duke-trained Health & Well-being Coach, Jen partners with clients to facilitate an evidence-based process to shape meaningful change in any realm of health. She eats oysters by the dozen, nerds out on Chinese medicine, and travels extensively with Adam & their adopt mutt, Calvin.

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:30-8:00PM 

Cost is $25
or
$20 if you are a current unlimited member. Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

What's my dosha?!

Are you constantly running in circles trying to remember where you left this or that? Are you set in your ways and stubborn to boot? Do you sruggle with anger, depression or anxiety?

Come take a leap into the world of Ayurveda - the sister science of yoga! Ayurveda is ancient teaching developed around the five elements and how they manifest in the world around us, as well as the world within us! Together we will talk through the three main physical manifestations of the elements in the physical body - kapha, pitta and vatta. Which one are you? Come find out!

Oct. 26th  11am 90 min  $35/$30

Autumn Equinox

Embrace the seasonal shift with a harmonious blend of Restorative Yoga and Reiki. In this 75-minute class, Tori will guide you through a series of nourishing poses and breathwork, while Amber circulates the room and offers Reiki to restore your natural balance. Leave feeling serene, grounded, and ready to welcome autumn.

$30 ($25 for unlimited members) Please pre register, space is limited.

Sound Meditation

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:30-8:00PM 

Cost is $25
or
$20 if you are a current unlimited member. Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Strengthen Your Practice ( Upper Body)

Upper body strengthening using hand weights and resistance bands. Equipment provided. Leah will be leading this 8 week series. Cost is $80 for the session or $64 for unlimited members. Register Here

Beyond a Dream Kirtan

Kirtan is a powerful devotional practice of call and response chanting. When theses ancient mantras are chanted together, it creates a powerful vibration that begins to heal the mind, body and spirit! Come sing dance and explore the power of mantra! This class is by donation.