Sound Meditation

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:30-8:00PM 

Cost is $25
or
$20 if you are a current unlimited member. Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Strengthen Your Practice ( Upper Body)

Upper body strengthening using hand weights and resistance bands. Equipment provided. Leah will be leading this 8 week series. Cost is $80 for the session or $64 for unlimited members. Register Here

Beyond a Dream Kirtan

Kirtan is a powerful devotional practice of call and response chanting. When theses ancient mantras are chanted together, it creates a powerful vibration that begins to heal the mind, body and spirit! Come sing dance and explore the power of mantra! This class is by donation.