Yoga Classes and Workshops
Slow Flow is a vinyasa style yoga that moves at a slower pace. Poses are held longer to be sure of correct alignment. Modifications are given to make the poses accessible to everyone. Great for experienced yogis as well as Beginners.
Restorative Yoga is a calming class that is all done on the floor. (no standing poses).We use props to get comfortable in the pose and hold for longer periods. The poses do the work for you. No experience needed.
Chair Yoga is yoga done in a chair or with the chair to use for help with balance. This class is great if you have trouble getting up and down off the floor. No experience needed.
Yoga Basics is more hatha style. We warm up and then workshop some poses to learn them from the ground up. Great for those wanting to slow down and learn why and how we do the poses that we do and ways to modify the poses.
Yin Yoga is a slow moving class that is based on Chinese Medicine. Poses are help longer (3-5 Minutes) to stretch the ligaments and fascia.
On Demand Yoga included with the Unlimited Monthly Yoga. Take any class any time. You will have access from your phone or computer to our extensive library of classes. Going back 4 years!
Private Yoga / Off Site Yoga
Private Yoga
We offer one on one private yoga classes. This is great if you want to learn all the basics with one on one instruction or if you have an injury or limitations that would make it hard to participate in a group class.
Small group classes
This is a fun way for families or friends to spend time together promoting health and wellness. We can practice in the studio or come to you. We have done these classes for businesses, Bachelorette parties, in the park and even family reunions.
Corporate Business Classes
We come to Retirement communities, businesses, as well as schools to bring health and wellness to residents, staff and teachers.
Willow Wellness Yoga Teacher Training
Embark on a journey of self-discovery and empowerment with our immersive Yoga Teacher Training, commencing this September. Whether you aspire to share your passion for yoga or simply deepen your personal practice, Willow Yoga's program is designed to enrich your connection with self and others.
Guided by seasoned instructors, our training delves into the intricate tapestry of yoga:
Anatomy: Unveil the marvel of the human body and its synergy with yoga. Gain insights that will enhance your practice and teaching.
Asana: Immerse yourself in the art of postures, refining your alignment and deepening your understanding of their profound impact on the body and mind.
Breath Work: Discover the transformative power of the breath. Explore techniques that cultivate awareness, vitality, and a sense of calm, both on and off the mat.
Meditation: Dive into the realm of mindfulness and meditation. Cultivate a serene mind, fostering inner peace and resilience amidst life's ebbs and flows.
This comprehensive training unfolds gently, with weekend sessions once a month, culminating in May. A schedule thoughtfully crafted to seamlessly integrate with your commitments.
Join us not just as a trainee, but as a seeker of growth, balance, and authentic connection. Whether you're destined to become a radiant yoga guide or are drawn to further enrich your personal journey, Willow Yoga's Teacher Training is your transformative passage.
Limited spaces are available to ensure an intimate and enriching experience. Reserve your spot today and take the first step towards a more mindful and connected tomorrow.