Join us for a 2-hour yoga session that focuses on the movements of the hips, including abduction, adduction, and circumduction, with a strong emphasis on both stability and mobility. As we age, maintaining healthy, strong, and flexible hips is crucial for overall well-being, balance, and ease of movement. This class is designed to help you improve the range of motion in the hips while strengthening the muscles that provide stability, enhancing both mobility and function.

Throughout the class, we will explore a series of targeted poses and movements designed to increase the strength and flexibility of the hip joint. We’ll incorporate core-strengthening exercises and engage the pelvic floor to promote alignment and support, which is vital for protecting the lower back and pelvis.

Expect a mix of accessible yet challenging postures, with the freedom to take breaks whenever needed. The class will include brief anatomy discussions to help you better understand the body’s mechanics, as well as how to optimize your practice for long-term joint health.

We’ll conclude with an extended savasana to allow for deep rest and integration of the practice. Suitable for all levels, this class welcomes anyone looking to improve their hip health, whether you're a seasoned yogi or a beginner. Let’s nurture both strength and flexibility in our hips for a more mobile and stable future!

Register here

https://willowyogastudio.tulasoftware.com/events/7091711