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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

Sunday, 10/21/18 Sound Bath
3:00-4:15PM: Allow yourself to relax so deeply as sound fills the space and mind. Dress comfortably and bring anything that will help you get extra comfy: Blankets, ...
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Sunday, 11/18/18 Sound Bath
3:00-4:15PM: Allow yourself to relax so deeply as sound fills the space and mind. Dress comfortably and bring anything that will help you get extra comfy: Blankets, ...
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Sunday, 11/18/18 Gentle Yoga at Willow Yoga
4:30-5:30PM: Join me for Willow Yoga Community Yoga. Contact Willow Yoga Studio to sign up :)
Sunday, 11/18/18 Yoga Nidra - Deep Relaxation with Heather
5:45-6:45PM: Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Yoga Nidra, the science of deep relaxation. ...
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our news

Saturday, 10/20/18
Sunday at 4:30 is our Donation community class. This month our donations are going to PA Breast Cancer Coalition. Good for you and good for them :-)
Friday, 10/19/18
Restorative Yoga tonight!!! Friday 6:00 with Erin Lee drop in $15
Wednesday, 10/10/18
Monday & Wednesday evenings we offer Vinyasa ~ 6:00 & SlowFlow ~ 7:30. 🕉️

class types

Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Yin
Restorative slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
View Schedule