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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Every second Saturday of the month from 1-2 pm This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

No events are scheduled at this time.

our news

COVID-19 (Coronavirus) Update

WE MISS OUR STUDENTS!! We are still fully online and hope to reopen for in person classes soon. We are monitoring the rise in cases in the county and can't make the call right now. When we do reopen it will be limited class sizes with sanitation measures in place.

With Love and Light,
Monica and Leah
Sunday, 11/29/20
What is the thing? Getting ready for the holidays (and staying sane!) Is it a winter house project? Work/life balance? I’ve got you covered, and I believe in you! Appointments this week: Monday 11/30 8 am Monday 11/30 10 am Tuesday 12/1 10 am Tuesday 12/1 1 pm Wednesday 12/2 8 am Wednesday 12/2 10 am No evening appointments this week! All appointments this week via Zoom Call 717-875-6091 or DM here. New clients welcome and consultation is free!
Monday, 11/23/20
Upcoming Coaching appointments, ZOOM ONLY this week: Wednesday 11/25 8:00 am Wednesday 11/25 2:00 pm Wednesday 11/25 4:00 pm Friday 11/27 8:00 am Friday 11/27 10:00 am Friday 11/27 1:00 pm So many chances to make a change in this week of Thanksgiving! πŸ¦ƒ Grateful in abundance! πŸπŸ‚πŸŒΎπŸΏ New clients welcome! 717-875-6091 or DM here!

class types

Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Yin
Restorative slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
View Schedule