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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Check Classes & Workshops page for dates and times This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

Thursday, 8/22/19 Baby Yoga
9:45-10:30AM: Join Baby & Toddler certified yoga instructor Amber Ackerley for Baby Yoga. Baby yoga is a class designed for new caregivers. Learn yoga exercises to strengthen ...
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Thursday, 8/29/19 Toddler Yoga
9:45-10:30AM: Join Baby & Toddler certified yoga instructor for Toddler Yoga. This playful class is designed for toddlers from walking - 2 years old plus a caregiver. ...
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Sunday, 10/6/19 Assisting & Alignment Workshop
1:00-3:00PM: Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment ...
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Monday, 1/13/20 Low Back Pain Series
6:00-7:15PM: Designed for those who suffer from chronic low back pain, this workshop series offers relief and recovery through regular yoga practice. The course consists ...
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class types

Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.
View Schedule