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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Check Classes & Workshops page for dates and times This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

Saturday, 6/22/19 Sound Bath Meditation
1:00-2:00PM: Allow yourself to relax so deeply as sound fills the space and mind. Sign up here and receive Early Bird Summer Savings. Or payment can be taken the ...
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Saturday, 6/22/19 Deep Relaxation with Yoga Nidra
2:15-3:15PM: Sign up here and receive Early Bird Summer Savings. Or payment can be taken the day of at Willow Yoga Studio Summer Savings when you sign up early $15 ...
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Thursday, 6/27/19 Yoga in the Park
6:00-7:00PM: Donation Yoga in the park. Thursdays in June 6:00PM-7:00PM Slow flow (beginners welcome). Bring a mat if you have one. We will have a few on hand. If it ...
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Sunday, 6/30/19 Assisting & Alignment Workshop
1:00-3:00PM: Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment ...
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our news

Thursday, 6/20/19
We are going to miss you Erin!! It's so great to see you going after your dreams!! Good luck with your masters degree!! Last chance to catch her is tomorrow (Friday) 9:30-10:30 Vinyasa or 6:00PM for restorative yoga.
Thursday, 6/6/19
Yoga in the park starts tonight!! 6:00 donation class. Strasburg Community Park

class types

Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.
View Schedule