9:45-10:30AM: Join Baby & Toddler certified yoga instructor Amber Ackerley for Baby Yoga. Baby yoga is a class designed for new caregivers. Learn yoga exercises to strengthen ...
9:45-10:30AM: Join Baby & Toddler certified yoga instructor for Toddler Yoga. This playful class is designed for toddlers from walking - 2 years old plus a caregiver. ...
1:00-3:00PM: Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment ...
Yoga postures in a flowing sequence in coordination with breath.
Vinyasa flow modified for remaining seated or holding on to a chair.
A gentle slower paced vinyasa flow.
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.View Schedule