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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Check Classes & Workshops page for dates and times This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

Sunday, 9/29/19 Arm Balance Workshop
1:00-3:00PM: This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures ...
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Saturday, 10/5/19 Vibrant Happy You- Yoga, Wellness & Book Event
1:00-4:00PM: Discover simple wellness practices to feel and be your best. Learn how to relieve stress & anxiety naturally. This workshop is for you if you are: *new ...
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Sunday, 10/6/19 Assisting & Alignment Workshop
1:00-3:00PM: Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment ...
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Saturday, 10/12/19 Wizard vs Lizard - The Battle for Your Brain
11:00-1:00PM: Like the serpent in the Garden of Eden, the reptilian brain or “Lizard” broadcasts a message of fear from deep within, that is constantly moving us away ...
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Saturday, 10/19/19 Vibrant Happy You ~ Yoga, Wellness & Book Event
1:00-4:00PM: Discover simple wellness practices to feel and be your best. Learn how to relieve stress & anxiety naturally. This workshop is for you if you are: *new ...
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Monday, 1/13/20 Low Back Pain Series
6:00-7:15PM: Designed for those who suffer from chronic low back pain, this workshop series offers relief and recovery through regular yoga practice. The course consists ...
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our news

Thursday, 8/22/19
Class addition announcement!! Beginning 9/4 6:30 am on Wednesdays with Becky!
Sunday, 8/18/19
Upcoming events!

class types

Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Yin
Restorative slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
View Schedule