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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Check Classes & Workshops page for dates and times This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

Saturday, 3/23/19 Women's Self Defense with Michelle
1:00-3:00PM: In this two hour workshop, we'll discuss what self defense is: From daily self care to dealing with a harassing boss to the stranger in the night. We will ...
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Sunday, 3/24/19 Sound Bath with Heather
3:00-4:00PM: Join Heather for a sound bath session proven to reduce stress and anxiety! Dress comfortably and feel free to bring your own blankets and pillows or use ...
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Sunday, 3/24/19 Restorative Yoga Session
4:30-5:30PM: Restorative Yoga 🧘🏻‍♀️ A restorative yoga session, typically involves five or six poses (or asanas), supported by props that allow you to completely ...
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Sunday, 3/24/19 Deep Relaxation with Yoga Nidra
5:45-6:45PM: Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Yoga Nidra, the science of deep relaxation. ...
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Saturday, 4/6/19 Restorative Yoga with Massage!
1:00-3:00PM: Join 500 certified teacher and Thai massage therapist Rachel Stine for a workshop you won’t want to miss! Enjoy 2 blissful hours of nurturing and restorative ...
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Saturday, 4/20/19 Reiki Restorative Session
1:00-2:30PM: We invite you to attend this 90 minute interactive workshop to learn about Reiki and get to experience the energy first hand! Join Reiki Master, Jennifer ...
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Sunday, 5/19/19 Introduction to Qigong with Jason
1:00-3:00PM: Learn about this ancient practice in this interactive 2 hour workshop with Jason Konopinski! The Ba Duan Jin (Eight Brocades) is a well-known system of ...
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our news

Thursday, 3/7/19
Join Monica Frailey Kirchner for 75 minutes of power yoga tonight at 6:00!! Looking for a more mellow grounding practice? Anna Henderer will be guiding the Yin Yoga at 7:30. Ahhh....☯️💜🕉☮️🤩😊
Wednesday, 2/20/19
No 8:00am class for Thursday 2/21. Looking good for the rest of the day ☺️☀️ Hope to see you at 9:30 ~ Slow Flow 11:15 ~ Chair yoga 6:00pm Power Yoga or 7:30pm Yin Yoga

class types

Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.
View Schedule