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Fight Stress & Find Serenity

Classes & Workshops

Baby Yoga

Thursday, 8/22/19 @ 9:45 AM
Join Baby & Toddler certified yoga instructor Amber Ackerley for Baby Yoga. Baby yoga is a class designed for new caregivers. Learn yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. The focus on the class is on movements, breathing and bonding including interactive gentle, hands-on massage. $10 Age: 6 weeks - walking Park and enter in back entrance.
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Toddler Yoga

Thursday, 8/29/19 @ 9:45 AM
Join Baby & Toddler certified yoga instructor for Toddler Yoga. This playful class is designed for toddlers from walking - 2 years old plus a caregiver. Children will learn poses, breathing, and relaxation exercises to increase strength and flexibility. It is also designed to improve fine motor skills and concentration. We will engage in singing, dancing, marching, shaking, laughing, hopping, and interactive play. $10 Age: walking-2yrs Park and enter in back of studio.
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Assisting & Alignment Workshop

Sunday, 10/06/19 @ 1:00 PM
Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment of common asanas. Participants will learn the principles of assisting and have time to practice hands on assisting. This workshop is ideal for teachers, teachers in training, or anyone seeking to dive deeper into their practice. The workshop will be held at Willow Yoga and led by Amber Ackerley & Leah Margerum. The cost is $25. This workshop is FREE to Create Karma students!! Create Karma grads 50% discount! Please email Leah@willowyogastudio.com to register
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Low Back Pain Series

Monday, 1/13/20 @ 6:00 PM
Designed for those who suffer from chronic low back pain, this workshop series offers relief and recovery through regular yoga practice. The course consists of one 75-minute class per week for 12 weeks and includes a take-home pack describing exercises to be done between sessions. The format for each session will be a combination of discussion and practicing yoga postures. The series is based on “Back to Health,” a Boston Medical Center study which found that regular yoga practice, education, and meditation provided patients with relief from lower back pain while decreasing reliance on medications. The series will be led by Leah Margerum, RYT owner of Willow Yoga and former constant back pain sufferer. The cost of this workshop series is $225.
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Yoga is for EVERY BODY!

From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

One on One Lessons

Brand new to yoga and want one on one help? Or a seasoned yogi that is looking to hone your practice? Schedule a private lesson with any of our instructors for $65/hour. Private lessons may be scheduled by contacting Monica@willowyogastudio.com or call and someone will get back to you to schedule.

One on One Assisting

In class private assists are also available to enhance your practice. One of our instructors will work with you during your entire practice to aid in alignment and deepen poses. Schedule an in-class private assist for $35/hour by contacting Leah@willowyogastudio.com.