Classes & Workshops
This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.RSVP on Facebook
Discover simple wellness practices to feel and be your best. Learn how to relieve stress & anxiety naturally. This workshop is for you if you are: *new to yoga and interested in learning how yoga can support your overall wellbeing *looking to deepen your yoga practice *a new yoga teacher wanting to expand your teaching Get your Vibrant Happy You copy before the event: http://bit.ly/VHYNowRSVP on Facebook
Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment of common asanas. Participants will learn the principles of assisting and have time to practice hands on assisting. This workshop is ideal for teachers, teachers in training, or anyone seeking to dive deeper into their practice. The workshop will be held at Willow Yoga and led by Amber Ackerley & Leah Margerum. The cost is $25. This workshop is FREE to Create Karma students!! Create Karma grads 50% discount! Please email Leah@willowyogastudio.com to registerRSVP on Facebook
Like the serpent in the Garden of Eden, the reptilian brain or “Lizard” broadcasts a message of fear from deep within, that is constantly moving us away from our connection to the fearless and infinite benevolent power that guides us. In this program we examine ways to defuse the power of the Lizard brain with expanding insight, reflection and humor. Participants will learn tools and techniques to apply to everyday life situations. Topics include: Calibrating the Body Compass My Inner Lizard’s Top 10 Tunes Person, Place or Thing: Personal Shackles vs. a Good Thing Shackles on/ Shackles off in Everyday $50RSVP on Facebook
Discover simple wellness practices to feel and be your best. Learn how to relieve stress & anxiety naturally. This workshop is for you if you are: *new to yoga and interested in learning how yoga can support your overall wellbeing *looking to deepen your yoga practice *a new yoga teacher wanting to expand your teaching Get your copy of Vibrant Happy You: http://bit.ly/VHYNowRSVP on Facebook
Designed for those who suffer from chronic low back pain, this workshop series offers relief and recovery through regular yoga practice. The course consists of one 75-minute class per week for 12 weeks and includes a take-home pack describing exercises to be done between sessions. The format for each session will be a combination of discussion and practicing yoga postures. The series is based on “Back to Health,” a Boston Medical Center study which found that regular yoga practice, education, and meditation provided patients with relief from lower back pain while decreasing reliance on medications. The series will be led by Leah Margerum, RYT owner of Willow Yoga and former constant back pain sufferer. The cost of this workshop series is $225.RSVP on Facebook
Yoga is for EVERY BODY!
From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!
One on One Lessons
Brand new to yoga and want one on one help? Or a seasoned yogi that is looking to hone your practice? Schedule a private lesson with any of our instructors for $65/hour. Private lessons may be scheduled by contacting Monica@willowyogastudio.com or call and someone will get back to you to schedule.
One on One Assisting
In class private assists are also available to enhance your practice. One of our instructors will work with you during your entire practice to aid in alignment and deepen poses. Schedule an in-class private assist for $35/hour by contacting Leah@willowyogastudio.com.