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Fight Stress & Find Serenity

Classes & Workshops

Women's Self Defense Class

Sunday, 7/21/19 @ 1:00 PM
In this two hour workshop, we'll discuss what self defense is: From daily self care to dealing with a harassing boss to the stranger in the night. We will talk about awareness and instinct and how to stay calm in a dangerous situation. Participants will learn verbal and non-verbal strategies easily employed in any situation. We will also review basic strikes (elbows, knees, base of palm, low kicks) and practice these techniques in a safe and encouraging environment. The cost for this workshop is $20. Please email Leah@willowyogastudio.com to register. Please register in advance!!!
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Education in Energy

Sunday, 7/28/19 @ 1:00 PM
Learn about energy through the practice of shaking & Reiki. Gain knowledge about the chakras and find ways to better understand your energetic body. Join Amber Ackerley, 500hr RYT and Master Reiki Practitioner to learn about the energetic body and yoga. She incorporates her knowledge of yoga, Reiki, the Chakra System and Chinese practices to explain how energy works within the body and all around us. $30
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Christmas in July: Give a gift to yourself

Sunday, 7/28/19 @ 6:00 PM
Give yourself a mid-year gift and join Amber Ackerley for a calm, peaceful and heart opening yoga practice. Get into a festive mood and ignite your inner spirit. Embrace the warmth and energy of the season in your practice. Candle lit class $20 Enter in back entrance, off of Pleasant View Drive.
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Inversion Workshop

Saturday, 8/10/19 @ 1:00 PM
Join us at Willow Yoga for an afternoon of fun and learning. Debbie and Nick from Ananda Integration will teach you strengthening skills and the proper alignment to build your inversion practice in a playful yet safe environment. This workshop will help you take your inversion practice to the next level. RSVP Here Or email Leah@willowyogastudio.com Members $20 Non members $25
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Assisting & Alignment Workshop

Sunday, 10/06/19 @ 1:00 PM
Want to learn more about assisting?! Either as an instructor or learning about self assisting? This workshop will focus on the anatomy and alignment of common asanas. Participants will learn the principles of assisting and have time to practice hands on assisting. This workshop is ideal for teachers, teachers in training, or anyone seeking to dive deeper into their practice. The workshop will be held at Willow Yoga and led by Amber Ackerley & Leah Margerum. The cost is $25. This workshop is FREE to Create Karma students!! Create Karma grads 50% discount! Please email Leah@willowyogastudio.com to register
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Yoga is for EVERY BODY!

From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

One on One Lessons

Brand new to yoga and want one on one help? Or a seasoned yogi that is looking to hone your practice? Schedule a private lesson with any of our instructors for $65/hour. Private lessons may be scheduled by contacting Monica@willowyogastudio.com or call and someone will get back to you to schedule.

One on One Assisting

In class private assists are also available to enhance your practice. One of our instructors will work with you during your entire practice to aid in alignment and deepen poses. Schedule an in-class private assist for $35/hour by contacting Leah@willowyogastudio.com.