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Fight Stress & Find Serenity

Classes & Workshops

Sound Bath with Heather

Sunday, 12/16/18 @ 3:00 PM
Allow yourself to relax so deeply as sound fills the space and mind. Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Please register via email Leah@willowyogastudio.com Cost is $25 or $20 for members. Space is limited!
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Gentle Yoga at Willow Yoga

Sunday, 12/16/18 @ 4:30 PM
Join me for Willow Yoga Community Yoga. Contact Willow Yoga Studio to sign up :)
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Yoga Nidra - Deep Relaxation with Heather

Sunday, 12/16/18 @ 5:45 PM
Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body. Please register via email Leah@willowyogastudio.com Space is limited!
RSVP on Facebook

Yoga Nidra - Deep Relaxation with Heather

Sunday, 12/16/18 @ 5:45 PM
Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body. Please register via email Leah@willowyogastudio.com Space is limited!
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Yoga is for EVERY BODY!

From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

One on One Lessons

Brand new to yoga and want one on one help? Or a seasoned yogi that is looking to hone your practice? Schedule a private lesson with any of our instructors for $65/hour. Private lessons may be scheduled by contacting Monica@willowyogastudio.com or call and someone will get back to you to schedule.

One on One Assisting

In class private assists are also available to enhance your practice. One of our instructors will work with you during your entire practice to aid in alignment and deepen poses. Schedule an in-class private assist for $35/hour by contacting Leah@willowyogastudio.com.