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Fight Stress & Find Serenity

Classes & Workshops

Couples' Thai Massage Workshop

Saturday, 2/16/19 @ 3:00 PM
Come join Rachel Stine, Thai massage therapist and yoga instructor for this fun and engaging Couples' Thai Massage workshop. This ancient art has been practiced for over 2500 years and is a unique style of massage incorporating yoga-like stretching accompanied by acupressure. During this two-hour workshop, you will learn massage, yoga, and meditation techniques to relieve tension, ease pain, and be together in new ways. Come with a significant other, family member or loved one to explore the world of loving touch. Champagne and chocolate to follow. Cost: $50 per couple To register, email Leah@willowyogastudio.com
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Sound Bath & Mini Retreat with Heather

Sunday, 2/24/19 @ 3:00 PM
Join Heather from Heart Space Happy Place for an afternoon mini retreat at Willow Yoga! Starting at 3pm with a sound bath, a gentle practice 4:30-5:30, and ends with yoga nidra 5:45-6:45pm. Snacks provided! You may attend all for only $50 for members and $65 for non-members. The classes can be attended independently for individual pricing of $20 or $25 sound bath, $15 or $20 gentle flow class, and $20 or $25 for yoga nidra (pricing for members/non-members).
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Yin Yoga Workshop for Teachers

Sunday, 3/03/19 @ 1:00 PM
In this two hour workshop, you will learn the yin approach to poses and sequences. This workshop is suitable for current teachers of any style of yoga who are curious about yin and seeking to expand their repertoire or teachers in training. While most yoga classes as we know them are mainly “Yang” in nature, with poses that are active and aim to stretch and strengthen the muscles, Yin yoga consists of passive, long-held (about 3-5 minutes) poses. In Yin, the muscles of the body are relaxed in order to focus more deeply on the connective tissues and joints. Similar to acupuncture, Yin yoga targets the meridians of the body, found in the connective tissues. The slow practice and long-held poses are also intended to cultivate a more meditative state of mind and allow time to gain awareness of the body within the pose. The cost for this workshop is $25. To sign up please email info@willowyogastudio.com Learn more about Anna here: http://annahenderer.com/
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Mindfulness Workshop

Saturday, 3/16/19 @ 1:00 PM
Mindfulness is becoming quite the buzz word these days. Have you found yourself wondering about it and wanting to know what all the hype is? Attend this workshop to discover the magic of mindfulness! We will discuss the origins, history, and philosophy, and into the science of it. There is a remarkable amount of new research supporting the various effects of mindfulness on one's life and even more fascinating the effects on the brain! Finally, we will dive into the best practices for your own life that you can implement right away. Cost for this workshop is $20. Please email studio or use facebook messenger to register! This workshop will be led by Becky Swiatek - a Create Karma graduate and Willow Yoga instructor with a graduate level certification in mindfulness.
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Women's Self Defense with Michelle

Saturday, 3/23/19 @ 1:00 PM
In this two hour workshop, we'll discuss what self defense is: From daily self care to dealing with a harassing boss to the stranger in the night. We will talk about awareness and instinct and how to stay calm in a dangerous situation. Participants will learn verbal and non-verbal strategies easily employed in any situation. We will also review basic strikes (elbows, knees, base of palm, low kicks) and practice these techniques in a safe and encouraging environment. The cost for this workshop is $20. Please email Leah@willowyogastudio.com to register or use Eventbrite link, Please register in advance!!!
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Yoga is for EVERY BODY!

From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

One on One Lessons

Brand new to yoga and want one on one help? Or a seasoned yogi that is looking to hone your practice? Schedule a private lesson with any of our instructors for $65/hour. Private lessons may be scheduled by contacting Monica@willowyogastudio.com or call and someone will get back to you to schedule.

One on One Assisting

In class private assists are also available to enhance your practice. One of our instructors will work with you during your entire practice to aid in alignment and deepen poses. Schedule an in-class private assist for $35/hour by contacting Leah@willowyogastudio.com.