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Fight Stress & Find Serenity

Schedule

Class Types

Vinyasa Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga 45 Minutes - Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow A gentle slower paced vinyasa flow.
Power Flow 75 Minutes - Fast paced vinyasa flow with heat.
Yin Slow flow yoga with poses held for longer periods of time.
Restorative A very slow and relaxing class to end your week.
Piyo Combines Vinyasa with Pilates movements for a full body workout.
Community Pay-as-you-wish Vinyasa; donations go to a different local charity each week.